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Diabetic-friendly Local Meals & Shopping Lists In Singapore. Are You Doing It Right?
During the 2017 National Day Rally, Singapore Prime Minister Lee Hsien Loong emphasised the importance of eating healthy meals to...
Healthy Lifestyle Tips
Importance of Reading Food Labels
Reading food nutrition labels can be a little tricky. However, understanding them is useful as it can help you make...
Maca Root Eases Menopause Symptoms
Actual menopause in women is the final cessation of menstrual periods and fertility. It is part and parcel of the...
How Chia Seeds Improve Cholesterol, Diabetes and Hypertension?
Singapore is facing a growing wave of chronic health conditions driven largely by lifestyle choices, particularly poor dietary habits and...
What Glycemic Index (GI) is and Why Low GI Foods Should be Part of Daily Healthy Eating
If you are looking to increase energy, lose fat and just feel better, you would need to understand an important...
Why a Low GI Diet is Better than a Low-Carb Diet for Weight Control
The Research A research was carried out by the New Balance Foundation Obesity Prevention Center of the Boston Children's hospital on 21...
Why Yacon Root is Good for You
Health Benefits Yacon Syrup, made from 100% Yacon Roots, is our new kid on the block. Yacon is a superfood...
Good Chia, Bad Chia
Good, bad chia It is not just any Chia, choose good quality Chia! Chia seeds have grown tremendously popular in...
Salmonella Linked to Sprouted Chia Seed Powder
There has been a lot of news lately on salmonella contamination cases which has sickened quite a number of consumers...
Dental Problems? Try Virgin Coconut Oil Pulling
Recently, one of our customers, Ms Alice Foo, called us excitedly recounting to us her dental visit. Her dentist had...