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Killing You Slowly : High B...

One in three Singaporeans between age 18 to 74 years has hypertension (or... Read More

Why Do You Need Omega-3s in...

The human body is capable of producing all the fatty acids it needs,... Read More

The Story of Maca

Maca Root, also known as Peruvian Ginseng, is a plant that has been... Read More

Can cereals be a healthy br...

The answer is yes ! Cereals can be healthy – if you know... Read More

The Do’s & Don’ts of P...

Protein aids in repairing and building parts of our body such as our... Read More

The Do’s & Don&#...

Vitamin C is a essential nutrient to sustain our general health and well-being. As our... Read More

Diabetic-friendly Local Mea...

During the 2017 National Day Rally, Singapore Prime Minister Lee Hsien Loong emphasised... Read More

Importance of Reading Food ...

Reading food nutrition labels can be a little tricky. However, understanding them is... Read More

Maca Root Eases Menopause S...

Actual menopause in women is the final cessation of menstrual periods and fertility.... Read More

How Chia Seeds Improve Chol...

According to the Diabetic Society of Singapore, about 9% of the adult population... Read More

What Glycemic Index (GI) is...

If you are looking to increase energy, lose fat and just feel better,... Read More

Why a Low GI Diet is Better...

The Research A research was carried out by the New Balance Foundation Obesity Prevention Center... Read More