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Can cereals be a healthy br...

The answer is yes ! Cereals can be healthy – if you know... Read More

The Do’s & Don’ts of P...

Protein aids in repairing and building parts of our body such as our... Read More

Vitamin C : Do’s ...

Why Do We Need Vitamin C? To Boost Immunity Vitamin C acts as... Read More

Diabetic-friendly local mea...

During the 2017 National Day Rally, Singapore Prime Minister Lee Hsien Loong emphasised... Read More

Importance of Reading Food ...

Reading food nutrition labels can be a little tricky. However, understanding them is... Read More

Maca Root Eases Menopause S...

Actual menopause in women is the final cessation of menstrual periods and fertility.... Read More

Chia Seeds Improve Choleste...

According to the Diabetic Society of Singapore, about 9% of the adult population... Read More

What Glycemic Index (GI) is...

If you are looking to increase energy, lose fat and just feel better,... Read More

Why a Low GI Diet is Better...

The Research A research was carried out by the New Balance Foundation Obesity Prevention Center... Read More

Why Yacon Root is Good for You

Health Benefits Yacon Syrup, made from 100% Yacon roots, is our new kid... Read More

Good Chia, Bad Chia

Good, bad chia It is not just any Chia, choose good quality Chia!... Read More

Salmonella Linked to Sprout...

There has been a lot of news lately on salmonella contamination cases which... Read More