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Why a Low-GI Diet is Better for Weight Control
Weight loss trends have always highlighted that Low-Carb diets or Low-Fat diets are the key to losing weight or at...
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Do You Need A Cleanse? -An Insight into Detox-
Are you feeling lethargic, sluggish, fatigued, even though you got 7-8 hours of sleep the night before? Are you embarrassed...
Juice Detox: Pros & Cons of the Cleanse
So, after some thought, you’ve decided to start a detox diet. That’s great! Your body could always use the cleanse...
Tips to stay in shape during Chinese New Year
Chinese New Year is just around the corner. We’re pretty sure everyone is looking forward to the reunions and to...
Getting Back in Shape – Post CNY
Time to Get Back in Shape! As we leave the festive feasting behind, the chances are we may have gained...
Hormone Imbalance, Stress and How to Remedy It
Hormones play a critical role in our body - they carry messages between cells and organs and affect our body...
Top Nutrients a Healthy Breakfast Needs & Easy Morning Recipes
Most important nutrients to eat during breakfast As we all know, a healthy breakfast can help fuel your day, keep...
De-Stressing your Work Life
Work stress giving you the blues? We understand. Some level of workplace stress is still normal and can help keep...
Can you Slow Aging?
PREMATURE AGING happens mostly from a combination of environmental damage, lifestyle choices and medical conditions - which can trigger signs...
Improving your gut health: Prebiotics, Probiotic, Synbiotics
Hippocrates once said, “all disease begins in the gut”. It's easy to overlook the health of our gastrointestinal system, even...