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Can cereals be a healthy breakfast choice?
The answer is yes ! Cereals can be healthy – if you know how to choose wisely. Not all cereals...
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Vitamin C : Do’s & Don’ts
Why Do We Need Vitamin C? To Boost Immunity Vitamin C acts as an antioxidant in the body. Having sufficient...
Diabetic-friendly local meals & shopping lists in Singapore. Are you doing it right?
During the 2017 National Day Rally, Singapore Prime Minister Lee Hsien Loong emphasised the importance of eating healthy meals to...
Importance of Reading Food Labels
Reading food nutrition labels can be a little tricky. However, understanding them is useful as it can help you make...
Maca Root Eases Menopause Symptoms
Actual menopause in women is the final cessation of menstrual periods and fertility. It is part and parcel of the...
Chia Seeds Improve Cholesterol Profile, Diabetes and High Blood Pressure
According to the Diabetic Society of Singapore, about 9% of the adult population in this country have diabetes, a chronic...
What Glycemic Index (GI) is and Why Low GI Foods Should be Part of Daily Healthy Eating
If you are looking to increase energy, lose fat and just feel better, you would need to understand an important...
Why a Low GI Diet is Better than a Low-Carb Diet for Weight Control
The Research A research was carried out by the New Balance Foundation Obesity Prevention Center of the Boston Children's hospital on 21...
Why Yacon Root is Good for You
Health Benefits Yacon Syrup, made from 100% Yacon roots, is our new kid on the block. Yacon is a superfood...
Good Chia, Bad Chia
Good, bad chia It is not just any Chia, choose good quality Chia! Chia seeds have grown tremendously popular in...