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Eating Healthy During Chinese New Year
Chinese New Year is just around the corner, and that only means one thing – major feasts! It is the...
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Sweetening your CNY without cane sugar – Organic Yacon Syrup, Raw Unpasteurised Honey, Goji Berries
Chinese New Year is around the corner! This means attending reunion dinners and going for house visits where we find...
Eat Right! Pre and Post Workout Nutrition
We’ve all heard the saying, “you are what you eat”. Your workout nutrition, which encompasses what you consume, is just...
Foods for Mental Health & the Brain
Ever wondered about the state of mental health wellness in Singapore? There is no denying that mental health conditions are...
A Plant-Based Diet Keeps Diabetes at Bay
Instead of starving ourselves by eating less food, what if we just ate better food? Imagine having a diet that...
Change Up Your Diet: Good Superfoods Substitutions to Prevent Diabetes
Ischaemic heart disease, Alzheimer’s disease, cancers – the list of diseases that plague the world is endless. Of all these...
Debate on the Sources of Nutrients: Whole Foods vs Supplements
We’re told constantly that our diet plays a major role in the maintenance of our overall health. Taking this into...
Should you avoid smoothies and fruit juices?
Ever wondered whether drinking a smoothie or fresh fruit juice is as healthy as eating a piece of fruit? Ever...
Preventing Food Coma at Work: The Importance of a Well-Balanced Diet
We’ve all had those days – head out for a sumptuous lunch with colleagues, and about an hour in, a...
Foods to eat and avoid during menstruation
It is totally normal to have cravings for plenty of unhealthy foods like processed, sugar ladened chocolates and ice-cream at...