Healthy Lifestyle Tips

Mental health is an integral and essential component of health. According to the Singapore Mental Health Study, the prevalence of...

“All diseases begin in the gut.” – It is a quote claimed by Hippocrates, an ancient Greek physician who was...

Gout has long been known as the “disease of kings” as it was commonly associated with the lavish diet and...

Health advocates are passionate about the debate over organic versus conventional foods and produce. What are the benefits of eating...

Did you know that 17 individuals are estimated to die daily due to cardiovascular diseases? With heart diseases and strokes being...

Written and edited by: Nature's Superfoods Team  Christmas is just around the corner! It is time for all the holiday parties...

How to Achieve Optimal Gut Health this Festive Season Brain health, heart health, mental health – the list of bodily function...

Written and Edited by: Ms. Sandhya Nair, BSc Nutrition Ever heard of the “Miracle Tree”?  Known as Moringa Oleifera, the...

Weight loss, exercising more, and reducing stress, are common New Year’s resolutions. This new year, why not resolve to make...

Making New Year’s resolutions, especially at the start of the year, has been a tradition for decades. Of all the...