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Chia Seeds 101 – Top 8 Health Benefits & How To Consume?

Who knew something as small as chia seeds could pack such a nutritional punch? Here in Singapore, where we're always...

One in three Singaporeans between age 18 to 74 years has hypertension (or persistent high blood pressure), according to the...

The human body is capable of producing all the fatty acids it needs, except for omega-3 and omega-6 fatty acids....

Maca Root, also known as Peruvian Ginseng, is a plant that has been consumed as a traditional remedy in Peru...

The answer is yes ! Cereals can be healthy – if you know how to choose wisely. Not all cereals...

Protein aids in repairing and building parts of our body such as our body cells and tissues, organs, muscles, antibodies...

Vitamin C is a essential nutrient to sustain our general health and well-being. As our bodies are unable to create this necessary...

During the 2017 National Day Rally, Singapore Prime Minister Lee Hsien Loong emphasised the importance of eating healthy meals to...

Reading food nutrition labels can be a little tricky. However, understanding them is useful as it can help you make...

Actual menopause in women is the final cessation of menstrual periods and fertility. It is part and parcel of the...