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Plant Protein Powder vs Whey Protein Powder – Which Is Better For You?

Whether you’re a seasoned athlete or want to start a healthy lifestyle by incorporating the proper nutrients, protein powder is...

Matcha is a popular alternative to coffee as both contain caffeine. However, many people tend to get confused as the...

As the world evolves, many people are looking for ways to live healthier while also trying to minimise the environmental...

As we age, taking good care of our health becomes one of the main priorities. Although there are various ways...

Who knew something as small as chia seeds could pack such a nutritional punch? Here in Singapore, where we're always...

One in three Singaporeans between age 18 to 74 years has hypertension (or persistent high blood pressure), according to the...

The human body is capable of producing all the fatty acids it needs, except for omega-3 and omega-6 fatty acids....

Maca Root, also known as Peruvian Ginseng, is a plant that has been consumed as a traditional remedy in Peru...

The answer is yes ! Cereals can be healthy – if you know how to choose wisely. Not all cereals...

Protein aids in repairing and building parts of our body such as our body cells and tissues, organs, muscles, antibodies...