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Can cereals be a healthy breakfast choice?
The answer is yes ! Cereals can be healthy – if you know how to choose wisely. Not all cereals...
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The Do’s & Don’ts of Protein You Must Know
Protein aids in repairing and building parts of our body such as our body cells and tissues, organs, muscles, antibodies...
The Do’s & Don’ts of Vitamin C
Vitamin C is a essential nutrient to sustain our general health and well-being. As our bodies are unable to create this necessary...
Diabetic-friendly Local Meals & Shopping Lists In Singapore. Are You Doing It Right?
During the 2017 National Day Rally, Singapore Prime Minister Lee Hsien Loong emphasised the importance of eating healthy meals to...
Importance of Reading Food Labels
Reading food nutrition labels can be a little tricky. However, understanding them is useful as it can help you make...
Maca Root Eases Menopause Symptoms
Actual menopause in women is the final cessation of menstrual periods and fertility. It is part and parcel of the...
How Chia Seeds Improve Cholesterol, Diabetes and Hypertension?
Singapore is facing a growing wave of chronic health conditions driven largely by lifestyle choices, particularly poor dietary habits and...
What Glycemic Index (GI) is and Why Low GI Foods Should be Part of Daily Healthy Eating
If you are looking to increase energy, lose fat and just feel better, you would need to understand an important...
Why a Low GI Diet is Better than a Low-Carb Diet for Weight Control
The Research A research was carried out by the New Balance Foundation Obesity Prevention Center of the Boston Children's hospital on 21...
Why Yacon Root is Good for You
Health Benefits Yacon Syrup, made from 100% Yacon Roots, is our new kid on the block. Yacon is a superfood...