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Plant Protein Powder vs Whey Protein Powder – Which Is Better For You?
Whether you’re a seasoned athlete or want to start a healthy lifestyle by incorporating the proper nutrients, protein powder is...
Healthy Lifestyle Tips
What Is The Difference Between Culinary Matcha And Ceremonial Matcha?
Matcha is a popular alternative to coffee as both contain caffeine. However, many people tend to get confused as the...
Why Choose Organic?
As the world evolves, many people are looking for ways to live healthier while also trying to minimise the environmental...
Chia Seeds 101 – Top 8 Health Benefits & How To Consume?
Who knew something as small as chia seeds could pack such a nutritional punch? Here in Singapore, where we're always...
Killing You Slowly : High Blood Pressure
One in three Singaporeans between age 18 to 74 years has hypertension (or persistent high blood pressure), according to the...
Can cereals be a healthy breakfast choice?
The answer is yes ! Cereals can be healthy – if you know how to choose wisely. Not all cereals...
Diabetic-friendly Local Meals & Shopping Lists In Singapore. Are You Doing It Right?
During the 2017 National Day Rally, Singapore Prime Minister Lee Hsien Loong emphasised the importance of eating healthy meals to...
Importance of Reading Food Labels
Reading food nutrition labels can be a little tricky. However, understanding them is useful as it can help you make...
Maca Root Eases Menopause Symptoms
Actual menopause in women is the final cessation of menstrual periods and fertility. It is part and parcel of the...
How Chia Seeds Improve Cholesterol Profile, Diabetes and High Blood Pressure?
According to the Diabetic Society of Singapore, about 9% of the adult population in this country has diabetes. It’s a...