What are the benefits of drinking Chia Seeds with milk?

Increased Satiety and Reduced Hunger
Studies found that consuming chia seeds with milk increased feelings of fullness and satiety while reducing hunger sensations compared to drinking milk alone.
The fiber, protein, and healthy fats in chia seeds combined with the protein in milk create a filling and satisfying meal or snack.

Nutritional Boost
Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium and magnesium.
Adding chia seeds to milk significantly enhances its nutritional profile and provides a range of essential nutrients.

Improved Digestion and Hydration
The soluble fiber in chia seeds can aid digestion by forming a gel-like substance in the stomach and promoting regular bowel movements.
Chia seeds have hydrophilic properties that can contribute to overall hydration when consumed with milk.

Preparation
Simply mix 1-2 tablespoons of chia seeds into a serving of milk (dairy, plant-based, etc.) and let it sit for a few minutes to allow the chia seeds to absorb moisture and develop a gel-like texture.
The mixture can be consumed immediately or refrigerated overnight to allow the chia seeds to fully expand and soften.
Additional ingredients like fruits, nuts, sweeteners, or spices can be added for flavor and texture variety.

Chia Seed Pudding
One popular way to enjoy chia seeds with milk is by making chia seed pudding.
This involves combining 1-2 tablespoons chia seeds with milk and letting the mixture thicken into a pudding-like consistency, often with added flavors like ceylon cinnamon, matcha or cacao powder, and sweetener of choice.
Chia seed pudding makes for a nutritious and satisfying breakfast or dessert option.

In summary, combining chia seeds with milk creates a highly nutritious, filling, and hydrating snack or meal option. The fiber, protein, healthy fats, and other nutrients in chia seeds complement the protein and hydrating properties of milk, providing a range of potential health benefits while keeping you feeling satiated for longer periods.