Can Chia Seeds help with acid reflux (GERD)?

Yes, in a study where participants were instructed to consume Chia Seed Gel before meals for a period of 4 weeks, researchers found that chia seed gel reduced the frequency and intensity of heartburn in these individuals. The researchers suggested that the gel-forming properties of chia seeds may help create a barrier between the stomach acid and the esophagus, providing relief from acid reflux symptoms. More studies are needed to verify the benefits of chia for acid reflux (GERD).