Can I consume Chia seeds on an empty stomach?

You may consume chia seeds on an empty stomach if your stomach does not usually react adversely (causing gas or bloating or diarrhea) to high-fiber foods. Most people with regular stomachs do not have any problem consuming chia seeds on empty stomachs. Always make sure to soak the chia seeds in water/liquids first for at least 10-15 min before consuming.