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Healthy Fried Quinoa (Chinese Style)

Grouped product items
Product Name Qty
Organic White Quinoa Seeds-500g resealable pack
$9.50
  • Buy 3 for $8.60 each and save 9%
Organic White Quinoa Seeds-1kg simple pack
$17.20
  • Buy 3 for $15.90 each and save 8%
Organic Tricolor Quinoa Seeds -1kg simple pack
$18.70
  • Buy 3 for $17.80 each and save 5%
Organic Tricolor Quinoa Seeds -500g resealable pack
$9.90
  • Buy 3 for $9.40 each and save 5%
SKU
Healthy Fried Quinoa (Chinese Style)

Ingredients

2 cups White Quinoa or Tricolor Quinoa, cooked

1-2 tablespoons Culinary Virgin Coconut Oil

1 yellow or red onion, chopped

2 clove garlic, minced

2-inch piece of ginger, minced or grated

2 eggs

1 bag (about 2-3 cups) frozen veggies (a blend of peas, carrots, and corn)

1 red bell pepper, sliced

3 tablespoons low sodium tamari or soy sauce

2 teaspoon sesame oil

Fresh cilantro and rocket leaves, for topping (optional)

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Preparation Method

  1. Cook White or Tri-color Quinoa. Bring 2 cups water and 1 cup uncooked quinoa to a boil in a saucepan. Reduce heat and simmer for 15 minutes or until water has been absorbed and the quinoa is tender. Remove saucepan from heat and let cool for 5 minutes; fluff quinoa with a fork.
  2. Heat 1-2 tablespoons culinary virgin coconut oil in a large non-stick skillet over medium-high heat. Sauté onion, garlic and ginger until fragrant, about 3-4 minutes. Add the frozen veggies and cook until heated through.
  3. Add in cooked quinoa then add in tamari (or soy sauce) and sesame oil.
  4. Cook and stir until evenly coated, about 2 minutes. Add in sliced red bell pepper and stir.
  5. Make a well in the centre of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, about 2 - 3 minutes. Divide the dish into 4 or 5 servings and garnish with cilantro or rocket leaves, if using.

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More Information
Diets Diabetic Friendly, Keto Friendly, Vegan, Heart Health, Good for Children, Good for Mums, Elderly
Products Quinoa
Meals Dinner, Lunch
Category Superfood Grains & Seeds
Country of Manufacture
Packaging No
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