Fig Date Donuts
By @charissa_and_co_wellness
SKU
Fig Date Donuts
Ingredients
1 Cup of Rawnola buckwheat groats
1/2 Cup Left over coconut pulp from your milk or option use desiccated coconut
4 Tablespoons of Chai seeds
9 Large Medjool Dates
5 Dried figs
1 Teaspoon vanilla extract
3 Tablespoons of raw almond butter
Pinch of pink salt
1 Tablespoon of Yacon syrup
1 Teaspoon of Ceylon cinnamon
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Preparation Method
- Soak the dates and figs in a little hot water.
- Add the groats to a food processor and process until they become a fine, flour-like consistency.
- Add the coconut and cinnamon and process further, then add your dates, figs and chia seeds.
- Process until the mixture clumps together, then add in your raw almond butter and process a small amount until the mixture is slightly sticky but easy to mould.
- Decorate with whatever YOU LOVE, even a bit of chocolate drizzled is super delicious, then let them set in the fridge for a few hours.
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Subtitle | By @charissa_and_co_wellness |
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Diets | Raw, Diabetic Friendly, Paleo, Dairy Free, Gluten Free, Vegetarian, Vegan, Heart Health, Good for Children, Good for Mums, Elderly |
Meals | Breakfast, Desserts, Snacks |
Category | Superfood Grains & Seeds, Superfood Bites, Superfood Produce, Superfood Spices |
Country of Manufacture | |
Packaging | No |
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