Blog

Sweetening your CNY without cane sugar – Organic Yacon Syrup, Raw Unpasteurised Honey, ...

Chinese New Year is around the corner! This means attending reunion dinners and... Read More

Eat Right! Pre and Post Workout Nutrition

We’ve all heard the saying, “you are what you eat”. Your workout nutrition,... Read More

Foods for Mental Health & the Brain

Ever wondered about the state of mental health wellness in Singapore? There is... Read More

A Plant-Based Diet Keeps Diabetes at Bay

Instead of starving ourselves by eating less food, what if we just ate... Read More

Change Up Your Diet: Good Superfoods Substitutions to Prevent Diabetes

Ischaemic heart disease, Alzheimer’s disease, cancers – the list of diseases that plague... Read More

Debate on the Sources of Nutrients: Whole Foods vs Supplements

We’re told constantly that our diet plays a major role in the maintenance... Read More

Should you avoid smoothies and fruit juices?

Ever wondered whether drinking a smoothie or fresh fruit juice is as healthy... Read More

Preventing Food Coma at Work: The Importance of a Well-Balanced Diet

We’ve all had those days – head out for a sumptuous lunch with... Read More

Foods to eat and avoid during menstruation

It is totally normal to have cravings for plenty of unhealthy foods like... Read More

The Rise of Veganism: Superfoods That Will Power Your Vegan Lifestyle

From the famed keto diet to the Paleo diet, there is one diet... Read More

Chia seeds and bloating

08 April Written by: Nature’s Superfoods Team Chia Seeds have been a popular... Read More

How Diet Culture Has Affected the Way We View Food

Written by: Nature’s Superfoods Team Has weight ever played an active role in... Read More