Breakfast cereals can have great nutritional value. All cereal varieties have different nutritional values- some are a great source of fiber, minerals, iron and quality protein while others are nutritionally poor and loaded with sugar. Choosing the right kind of healthy breakfast cereals in Singapore is important in order to supercharge your mornings with good nutrition.
Here, in this blog, let’s discuss why and how to choose the right kind of healthy cereals.
Reasons To Choose The Right Breakfast Cereal For Your Morning Diet
Nutrition should be the important factor to consider while it comes to selecting the right cereal. A healthy breakfast cereal should be made up of whole grains and is packed with fiber, complex carbs, quality protein, minerals (such as iron) and vitamins (such as B vitamins). Choose one that meets at least 10% to 25% of the body’s daily requirements for certain nutrients.
A fiber-rich healthy breakfast cereal helps maintain good digestive health. Choose a cereal that is high in fiber—at least 3-5 grams per serving. In addition, whenever you are checking the ingredients list on the label, whole grains (for example Quinoa, Oats, etc) should be the first ingredient (not sugar!).
2. Limited Added Sugar
Beware of cereal brands that have high sugar content (often more than 10g sugar per serving) especially in ‘child-friendly’ cereals. Sugar-laden cereals can lead to weight gain and tooth decay. Always check the nutrition table on the label. A low-sugar healthy breakfast cereal should have less than 5g of sugar per 100g cereal.
Do not choose a cereal that has added sugar (or glucose or high-fructose corn syrup) listed as one of the first 3 ingredients stated on the product label. This is because the listing of the ingredients is done based on the weight and in descending order. The first ingredient on the ingredients list has the highest weight.
Do note that unhealthy simple sugars can take on different names such as high-fructose corn syrup, dextrose, glucose, sucrose, among others.
3. Weight Management
Eating healthy breakfast cereals can help with weight management as compared to having meats or simple carbs like white bread, white rice or noodles for breakfast. This is because these breakfast cereals (low in sugar) are usually packed with good nutrients such as complex carbs, fiber, protein that improve satiety, cleanse the colon, and are digested more slowly in the body without spiking blood sugar levels. Keeping your blood sugar levels stable is important for weight control.
A bowl of healthy cereal with milk helps prevent the mid-morning fatigue that can often tempt us to consume junk foods. Mid-morning fatigue happens due to the sudden rise or drop in blood sugar levels. Rich in complex carbohydrates which are digested more slowly in the body, healthy breakfast cereals (whole grain and low in sugar) provide instant and longer-lasting energy to your body and help manage sugar cravings.
For those leading busy lifestyles like you and me, nothing can be simpler and quicker to prepare than a healthy no-cook breakfast cereal – either ready to eat or just add to water/millk. Healthy breakfast cereals also pack more important nutrients such as complex carbs, quality protein, fiber, minerals and B vitamins, etc than the usual local breakfast options available in Singapore. Your breakfast choice can have a positive impact on your immune system in the long run, especially when you are time-poor when it comes to preparing healthy meals on daily basis.
Start your day right with healthy cereals with good macro- and micro-nutrients– we recommend our carefully crafted range of Superfoods Breakfast Cereals
So, what are you waiting for? Get your favorite breakfast cereal and start your health journey with good breakfast habits.