Spicy Ayurdevic Sunflower Sprinkles

By @charissa_and_co_wellness

Ingredients

1 1/2 Cup Sunflower seeds (optional: pre-soaked)
1 Teaspoon Turmeric
1/4 Teaspoon Black pepper
1/4 Teaspoon Cumin
1/4 Teaspoon Ground Cardamon
1 Tablespoon Extra Virgin Coconut oil

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Preparation Method

Mix seeds with all the spices and coconut well. Enjoy!!

If you wish to soak the seeds: Add in the seeds with 8 cups of water and salt in a large glass/stainless steel bowl.
Leave them to soak for 2-8 hours. Once done, remove liquid and strain, rinse a few times, once done, allow to dry.

Option 1: Bake in your oven for 35-40min at around 100 Degrees. Make sure you place non-stick paper underneath when baking slowly. Continuously mix the seeds around to ensure they are baked all over.

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