Golden Milk with Turmeric, Ceylon Cinnamon, Ginger
“Golden Milk” is a nutritious recipe inspired by Ayurveda. With ingredients like organic turmeric powder, ginger, and Ceylon cinnamon, this is a perfect drink for winters. Golden Milk has traditionally been associated with skin rejuvenation and anti-aging. In addition, with turmeric as one of its ingredients, it is also rich in antioxidants and anti-inflammatory properties. Ceylon cinnamon has been known to reduce the risk of heart disease, diabetes, and cancer.
Putting them altogether, the “Golden Milk” drink is natural, organic, and certainly highly beneficial for health. Let’s check out its recipe for the ingredients and preparation steps.
- Almond Milk or Coconut Milk ( 1 Large Cup)
- Organic Ceylon Cinnamon | Nature’s SuperFoods (1/3 Tablespoon)
- Organic Turmeric Powder | Nature’s SuperFoods (1/2 Tablespoon)
- Organic Raw Honey | Nature’s SuperFoods (According To Taste)
- Organic Ginger Powder | Nature’s SuperFoods( 1/3 Tablespoon)
- Black Pepper (According To Taste)
Step 1) Take a mug and pour milk into it. Afterward, put it in the oven and heat until the milk almost boils.
Step 2) Add organic ginger powder, Ceylon powder, and turmeric powder to the hot milk. Stir well to give all the ingredients a good mix.
Step 3) Add black pepper and organic raw honey in the preferred quantity.
Step 4) Stir properly so that all the ingredients’ flavours blend well with milk.
Tips To Consider While Preparing
● Use Fresh Turmeric
Fresh turmeric adds a rich flavour to the milk. However, you can use dried turmeric in case they are not available fresh. Do make sure to stir the drink well before drinking, as dried turmeric settles down at the bottom of the vessel.
● Don’t Overheat Milk
Do not boil the milk for this recipe. Rather, just give it a simmer. Curcumin, which is a very beneficial constituent of turmeric, breaks down at high temperatures.
● Add Your Favourite Spices
You can add spices of your choice, such as cardamom, nutmeg, etc, for adding unique flavours to the golden milk.
Frequently Asked Questions (FAQs)
Which Type of Milk Is Best For This Recipe?
Coconut milk is the best option. However, if it is unavailable, you can use a plant-based alternative, such as almond or pea milk.
Are Cinnamon and Turmeric a Good Combination?
Yes! Both ingredients combine to make the perfect taste. The sweet-tasting organic Ceylon cinnamon | Nature’s SuperFoods perfectly balances out the bitter flavours of turmeric.
Can I Use Fresh Ginger For Making Golden Milk?
Yes, you can. Just keep in mind to use a mesh strainer before serving to filter the pieces out from the drink.
The “Golden Milk” is a lightly spiced drink with the goodness of healthy ingredients. It is dairy-free, and prepared with natural sweeteners, which makes it perfect for health enthusiasts. All in all, it is a natural energy drink that is easily prepared within minutes. So, next time, when you crave a hot drink in cold weather, try the “Golden Milk with Turmeric, Ceylon Cinnamon, Ginger” recipe.