Superfoods, as recommended below, can improve detox & skin health by providing the body with essential nutrients that support the body’s natural detoxification processes. These include:

1. Antioxidants & Fiber: Superfoods like quinoa, chia seeds, flaxseeds, berries, and leafy greens like moringa, kale, spinach, contain high levels of fiber, which helps to promote regular bowel movements and remove toxins from the body. These are also packed with high levels of antioxidants, which can protect the body from free radical damage and support the detoxification process.
2. Glutathione: Glutathione is a powerful ‘master’ antioxidant that helps to neutralize toxins in the body and slows aging – known as ‘master detoxer’. Superfoods like moringa leaf, asparagus, avocado, and spinach are high in glutathione.
3. Sulfur: It is an essential mineral that aids in the production of collagen & glutathione, the maintenance of healthy hair, skin, and nails, and detoxification functions. Sulfur-rich foods include raw cacao, moringa, garlic and onions.
4. Vitamin C: Superfoods like camu-camu berry, kiwifruit, and acai berries are high in vitamin C, which is necessary for the production of glutathione, detoxification of toxins and also for skin & gum health.
5. Prebiotics & Probiotics: Prebiotic superfoods like yacon root, asparagus, and probiotics from fermented foods like kimchi, Greek yoghurt, work hand-in-hand to build a healthy gut microbiome, thus supporting the body’s natural detoxification processes. A healthy gut helps improve skin health, digestive health and immune system.

Eating a balanced diet rich in these superfoods, as recommended below, can help to support the body’s natural detoxification processes and improve overall skin health.

Recommended Superfoods To Support Detox & Skin Health