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Foods to eat and avoid during menstruation
It is totally normal to have cravings for plenty of unhealthy foods like processed, sugar ladened chocolates and ice-cream at...
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The Rise of Veganism: Superfoods That Will Power Your Vegan Lifestyle
From the famed keto diet to the Paleo diet, there is one diet that has gained mainstream attention in recent...
Chia seeds and bloating
08 April Written by: Nature’s Superfoods Team Chia Seeds have been a popular go-to superfood for the health-conscious in the...
How Diet Culture Has Affected the Way We View Food
Written by: Nature’s Superfoods Team Has weight ever played an active role in how you determine and understand your health...
Top 3 Impressive Benefits of Maca Root Powder
Written and Edited by: Nature’s Superfoods Team Organic maca root powder has become increasingly popular over the years. Maca, which mainly...
Mistakes to Avoid when Following a Plant-Based Diet
Written by: Nature’s Superfoods Team Veganism has been on the rise recently. Also known as the “plant-based diet”, followers of this...
Are Sugar Alternatives a Healthier Option?
Written and Edited by: Nature’s Superfoods Team What is Refined Sugar? Refined sugar has many names associated with it. Some...
Look & Feel Young: Reverse Aging with these Superfoods
Written by: Nature’s Superfoods Team Retinol, Resveratrol B, anti-aging masks, and firming creams – these are just a few of...
Glycaemic Index 101: Glycaemic Load (GL) and Diabetes
6 Aug 2021 Written and Edited by: Nature’s Superfoods Team Did you know that in Singapore, 1 out of 9...
Essential Nutrients for Pregnancy
Written and Edited by: Nature’s Superfoods Team Having a healthy diet before conception and throughout pregnancy is not only beneficial...