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Debate on the Sources of Nutrients: Whole Foods vs Supplements
We’re told constantly that our diet plays a major role in the maintenance of our overall health. Taking this into...
Healthy Lifestyle Tips
Should you avoid smoothies and fruit juices?
Ever wondered whether drinking a smoothie or fresh fruit juice is as healthy as eating a piece of fruit? Ever...
Preventing Food Coma at Work: The Importance of a Well-Balanced Diet
We’ve all had those days – head out for a sumptuous lunch with colleagues, and about an hour in, a...
Foods to eat and avoid during menstruation
It is totally normal to have cravings for plenty of unhealthy foods like processed, sugar ladened chocolates and ice-cream at...
The Rise of Veganism: Superfoods That Will Power Your Vegan Lifestyle
From the famed keto diet to the Paleo diet, there is one diet that has gained mainstream attention in recent...
Chia seeds and bloating
08 April Written by: Nature’s Superfoods Team Chia Seeds have been a popular go-to superfood for the health-conscious in the...
How Diet Culture Has Affected the Way We View Food
Written by: Nature’s Superfoods Team Has weight ever played an active role in how you determine and understand your health...
Top 3 Impressive Benefits of Maca Root Powder
Written and Edited by: Nature’s Superfoods Team Organic maca root powder has become increasingly popular over the years. Maca, which mainly...
Mistakes to Avoid when Following a Plant-Based Diet
Written by: Nature’s Superfoods Team Veganism has been on the rise recently. Also known as the “plant-based diet”, followers of this...
Are Sugar Alternatives a Healthier Option?
Written and Edited by: Nature’s Superfoods Team What is Refined Sugar? Refined sugar has many names associated with it. Some...