When is the best time to take Maca powder?

The best time to take maca powder is in the morning or afternoon, as it is said to increase energy levels without containing caffeine or acting as a stimulant. Taking maca before a workout can also be beneficial for both men and women, in order to increase stamina during workouts. It is generally not recommended to take maca at night, as it may cause insomnia due to its potential to alter cortisol levels. Maca powder may be taken alone and on an empty stomach, but if you experience stomach or digestive issues, you can take it with food. Always start with a small serving like one-third(1/3) or half (1/2)teaspoon to test your body’s response to it.