What is the recommended daily amount of Maca Root Powder?
One-third (1/3) or half (½) level teaspoon (2g) a day is a good place to start. Work your way up slowly after a few days, up to 1 teaspoon (4g) or more, depending on how much extra energy you require. It is also completely fine to maintain daily dosage at ½ tsp a day or less; the important thing is to listen to your body- how it is responding. Avoid consuming maca at night. If you experience too much energy when taking Maca, simply consume less. Take a day off a week, or a week off a month, so that your body remains responsive to maca’s phytonutrients in the long run.