What is the difference between Plant Protein Powder and Whey Protein Powder?
Whey protein is a milk protein and is a dairy product – it may not be suitable for those who are lactose intolerant or lactose sensitive. Dairy products like milk also contain hormones. Hence, the common side effects from consuming whey protein powder are such as acne, abdominal pain, bloating, flatulence (gas) or cramps. Taking plant protein powder (without the use of artificial ingredients) is a healthier option to meet your protein requirements.