Allulose Sweetener: What It Is And Who Should Use It?

Allulose sweetener is a natural sugar substitute derived from allulose, a rare sugar found in small amounts in raisins, figs, and maple syrup. It’s known as a zero-calorie sweetener, containing only 10% of regular sugar calories, making it a healthier alternative. It also has a similar taste to table sugar, about 70% as sweet as regular sugar. Hence, you may be required to use slightly more compared to regular sugar to achieve your desired sweetness level. 

In other words, the sweetness can be compared by: 1 teaspoon of white sugar = 1.3 to 1.5 teaspoons of allulose. 

How Is Allulose Sweetener Used? 

Allulose sweeteners can be used in recipes for baked goods, beverages and food such as oatmeal. They are perfect for those who like to consume sweet drinks and treats but wish to reduce weight or sugar intake. Allulose won’t leave any uncomfortable aftertaste after consuming, which makes it great to add to almost any recipe. 

What Is Organic Allulose Sweetener?

Organic allulose sweetener is similar to regular allulose sweetener, except for the way it is grown. No herbicides, artificial fertilisers or synthetic pesticides are used during production. It adheres to the organic farming best practices and doesn’t involve any harmful chemicals or genetically modified organisms (GMOs). 

Health Benefits Of Allulose Sweetener 

Allulose has zero glycemic impact, meaning it doesn’t cause spikes in insulin and blood sugar levels, making it suitable for people with diabetes or those on a low-carb diet. It can help curb hunger and lower daily calorie intakes to support your health goals. Furthermore, allulose helps to balance your metabolic rate, allowing individuals to add sweetness to their daily diet. Additionally, allulose sweetener will not cause tooth decay. Thus, those who wish to manage their weight effectively and maintain a healthy lifestyle may benefit from allulose sweeteners.