What are Ginger’s health benefits?

The main active compounds in ginger responsible for its flavor, odor, and healing properties are gingerol and shagaol. Both are known to have antioxidant and anti-inflammatory actions. These active compounds help to neutralize stomach acids, enhance the secretion of digestive juices, and tone the muscles of the digestive tract. Gingerols and shogaols also exhibit cancer-preventive activity in experimental carcinogenesis (tumor development). Ginger also contains a beneficial protein digestive enzyme namely zingibain, which is particularly effective in preventing gas and bloating.