What are Chia Seed Oil’s health benefits?

Chia seed oil is an excellent nutritive supplement with the optimal ratio of omega 3 to omega 6 (3:1 ratio). It is also a rich source of antioxidants like kaempferol, quercetin, caffeic acid which all contribute to the overall health benefits of this oil. It can help protect against cardiovascular diseases, support skin and hair health and can be a strong agent in fighting against oxidative stresses and premature aging due to its high antioxidant content.