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How much Chia Seed Oil should be consumed? When should I consume it ?
Chia seed oil can be consumed as 1 teaspoon a day as this is equivalent (in Omega 3 content) to consuming 15g or 2 tablespoons of whole chia seeds. As the nutrients are condensed in the Chia seed oil, consuming 1 teaspoon provides the same amount of omega 3 and omega 6 fatty acids as consuming 2 tablespoons of Chia seeds. Ideally, you should consume Chia Seed Oil with a meal, or after a meal.