Is Virgin Coconut Oil good for teeth and dental health?

Virgin Coconut Oil has several potential oral health benefits:

1. Antimicrobial and Antibacterial Properties
   Coconut oil contains lauric acid which has antimicrobial effects that can help fight harmful oral bacteria like Streptococcus mutans (causes tooth decay) and Candida albicans (oral yeast infection).
   This can help reduce plaque buildup, risk of cavities, and gum disease.
2. Improves Gum Health
   The antimicrobial properties of coconut oil may help reduce inflammation and swelling of the gums (gingivitis).
   Some studies found coconut oil pulling can decrease plaque index scores and improve gum health.
3. Freshens Breath
   By reducing harmful oral bacteria that cause bad breath (halitosis), coconut oil pulling may help freshen breath and improve dental hygiene. Virgin coconut oil pulling is the natural and effective alternative to using mouthwash.
4. Potential Whitening Effect
   While evidence is limited, some claim the abrasive nature of coconut oil may help remove stains and whiten teeth when used for oil pulling.