How much collagen do I need to take every day to get results? - Nature's Superfoods Store
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    How much collagen do I need to take every day to get results?

    Significant results in skin thickness, hydration and wrinkle reduction were achieved with 2.5g of bovine or 5g of marine collagen per day.

    For bone density as well as for ligament and tendon strength and healing, there were significant results with 5-10g of bovine collagen per day. 

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