-
No products in the cart.
Category - Chia Seeds
Chia seeds are so easy to consume in so many ways. For convenience sake, we recommend adding 1 tablespoon of chia seeds in a glass of liquid like water or juice or beverage (doesn’t matter if it’s hot or cold), stir the mixture quickly to break up any clumps, let sit a few minutes, stir it again, then drink. This would give time for the seeds to absorb the liquid, swell and form an outer gel-like layer before you consume them. The gel acts like a physical barrier which facilitates a slow and uniform rate of digestion of the seeds in the body, leading to better digestion and absorption of nutrients. Put the mixture in the refrigerator if you want a thicker chia gel. The longer you let the mixture sit, the thicker the gel will become. Chia gel can be added to hot/cold cereals, sauces, salads, spreads, smoothies, etc. without changing the taste of the food and yet, adding a nutritional boost to it.
Read More