What is the difference between Cacao vs Cocoa?

Here are some differences between Cacao & Cocoa:
Cacao
• Raw (unroasted), not exposed to high heat, less processed cacao bean products.
• Has a more intense, bitter flavour profile
• Lighter in colour than cocoa
• Higher nutritional profile, more antioxidants and nutrients retained.

Cocoa
• The more processed forms of cacao beans
• Usually undergoes roasting (high temperature)
• Has a slightly milder, more mellow chocolate flavour
• Some nutrients are lost during processing.

In summary, cacao or raw cacao generally refers to the less processed cacao bean products, while cocoa refers to more processed (usually roasted) cacao products. Cacao is considered more nutrient-dense with more antioxidants and minerals retained. Both originate from the same cacao plant but undergo different degrees of processing.