What is the difference between Nutritional Yeast vs. Brewer’s Yeast?

Nutritional yeast is deactivated yeast grown specifically as a healthy food product with a savory, nutty, and cheesy flavor, making it popular as a vegan cheese substitute and sprinkling seasoning over any dish. Brewer’s yeast is live active yeast that is then killed, a by-product from beer brewing with a bitter, tangy taste and is primarily used as a dietary supplement.
Both Nutritional Yeast and brewer’s yeast are good sources of B vitamins which boost energy levels, mood, brain function, and cell metabolism. However, Nutritional Yeast has significantly higher levels of B vitamins than the Brewer’s Yeast, and fewer calories, gram for gram.
On the other hand, Brewer’s Yeast is richer in some minerals like potassium and selenium. For those looking for good sources of Vitamin B complex, do note that not all Nutritional Yeast brands have the complete B vitamins including Vitamin B12 that is sought after by vegans/vegetarians. Hence, we have specially sourced for the best Nutritional Yeast product for you that, not only tastes great, but has the complete B vitamins, including Vitamin B12.