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Organic White Quinoa Seed Nutrition Facts
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Organic White Quinoa Seeds

The Mother of All Grains - Excellent Protein Quality

In Stock

$9.90 – $17.90

500g resealable pack
Quantity (pack) Price per pack (SGD) inclusive GST
Normal 1 9.9
1kg resealable pack
Normal  1  17.9
Country of Origin: Peru
Best Before: 500g – OOS / 1kg – 26 Jun 28

 

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Product Description

Our Organic White Quinoa Seeds are prized for their delicate flavor and light, fluffy texture. Known as the “mother grain” of the Andes, white quinoa is the mildest and most versatile variety, making it a perfect alternative to white rice and a protein-rich base for salads, bowls, and everyday meals. Naturally gluten-free and nutrient-dense, it’s a wholesome staple for modern kitchens.

Ingredients

100% Organic White Quinoa Seeds, Pre-Washed, Saponin-Free

Botanical name: Chenopodium quinoa Willd.

Certifications and Features

  • Organic certifications: USDA, EU, JAS
  • Certified organic
  • Gluten-free
  • Vegan
  • Low-GI
  • Non-GMO
  • Halal friendly

Nutritional Highlights (per 100g)

  • Complete Plant Protein: ~14 g — one of the rare plant foods offering all 9 essential amino acids, unlike most grains.
  • Protein Advantage over Rice: ~14 g vs. ~7 g in uncooked rice, helping support satiety, muscle repair, and growth.
  • Fiber Boost: ~6 g vs. ~1 g in uncooked rice, aiding digestion, fullness, and healthy weight balance.
  • Smart Carbohydrates: Low glycemic index for steady energy release, making it suitable for diabetic-friendly diets.
  • Heart-Healthy Fats: Contains beneficial unsaturated fats that contribute to cardiovascular wellness.
  • Mineral-Rich: Provides meaningful amounts of magnesium, iron, potassium, phosphorus, calcium and zinc — supporting bone strength and heart health compared to rice and other grains.
  • Natural Antioxidants: Packed with polyphenols, flavonoids, and quercetin to help protect against oxidative stress and cellular aging.

Science-Backed Health Benefits

  • Cell Repair & Vitality: Quinoa delivers a complete amino acid profile, supporting tissue repair and overall energy balance.
  • Digestive Wellness: Its rich fiber content promotes smooth digestion, enhances satiety, and helps in healthy weight management, reducing overall appetite.
  • Heart Health: Packed with antioxidants, magnesium, and potassium, quinoa helps maintain cardiovascular strength and balanced blood pressure.
  • Blood Sugar Balance: With a low glycemic index and high fiber, quinoa supports stable blood sugar levels and sustained energy release.
  • Bone Support: Naturally rich in calcium, iron, and magnesium, quinoa contributes to bone density and long-term skeletal health.
  • Antioxidant Defense: Polyphenols and flavonoids provide protection against oxidative stress, helping slow cellular aging.

The Story of White Quinoa

Tradition: White quinoa has been cherished for over 3,000 years in the Andean highlands, where the Quechua and Aymara peoples honored it as the “mother grain.” Central to Incan civilization, this resilient crop nourished communities living in demanding climates and high altitudes, symbolizing strength, sustenance, and cultural heritage.

Science: Modern research validates what ancient cultures long recognized — white quinoa is a nutritional powerhouse. It is one of the rare plant foods that delivers all nine essential amino acids, making it a complete protein source. Naturally high in fiber, magnesium, iron, potassium, and antioxidants, white quinoa supports heart health, digestion, and metabolic balance. Its low glycemic index makes it suitable for blood sugar control, while its mineral richness contributes to bone density and overall vitality.

Our Ethos: At Nature’s Superfoods, we celebrate quinoa’s legacy by offering only premium, certified organic white quinoa seeds sourced from its ancestral home.

Suitable For

  • Children above 6 months old
  • Pregnant and breastfeeding women
  • Weight-control and fitness diets
  • Diabetics
  • Individuals with gluten intolerance or celiac disease
  • Vegetarians and vegans seeking complete protein
For more frequently asked questions on Organic Quinoa Seeds, click here

Health Benefits

How To Enjoy

Taste & Aroma

Quinoa has a delicate, nutty flavor with subtle earthy undertones, making it a versatile base for both savory and sweet dishes. Its natural taste is mild yet distinctive, often described as slightly toasted or grain-like. When cooked, quinoa develops a light, fluffy texture with a gentle chewiness that pairs well with vegetables, proteins, and sauces.

This low-GI whole grain makes an ideal alternative to white rice which has a higher GI. Quinoa can be mixed with white rice in rice cooker to lower the GI of the meal, making it more diabetic-friendly

How to cook Quinoa (2 ways):

1) Using a saucepan: Place 1 part Quinoa and 2 parts water (or chicken/vegetable stock) in a sauce pan, bring to a boil. Reduce to a simmer, cook for 15-20 minutes until the quinoa is translucent, plump and the external germ ('white spiral tail’) is visible.


2) Using a rice cooker: Quinoa cooks like rice and can also be cooked in a rice cooker (1 cup Quinoa with 2 cups of water/ stock).


How to Enjoy Cooked Quinoa

  • Cook as a fluffy grain base for salads, bowls, or stir-fries
  • Use in soups and stews for added texture and nutrition
  • Stir into breakfast porridge or bake into breads and muffins

Cooked white Quinoa has the lightest softest texture which makes it a no-brainer substitute for rice dishes. Cooked red and black Quinoa have crunchier textures and hold their shape better as compared with white Quinoa. In terms of nutritional value, the colored Quinoa (red and black) has higher antioxidant values than white Quinoa. The taste is similar for all 3 quinoa colors.

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