What is the recommended daily intake of Camu-Camu Berry Powder?

1 – 2 teaspoons (2 full teaspoons has approx. 400-500mg of full spectrum Vitamin C) a day for adults, depending on your daily requirement of Vitamin C (age, gender, lifestyle, condition etc.). It is best to take small amounts throughout the day instead of a full dose in one go. Consuming five (5) varied servings of fruits and vegetables (preferably raw) a day may provide about 200mg of Vitamin C. If you are unable to consume sufficient raw vegetables and fruit on a regular basis, taking Camu-Camu Berry Powder will be an ideal and convenient way to top up your daily Vitamin C requirement. Studies have suggested that vitamin C intake may have to be higher than 300 mg/day for a number of years before a protective effect on the eyes can be detected (for example, in prevention of cataracts) Those who require a higher Vitamin C intake are, for example, smokers, elderly people, those having flu, herpes/cold sores, or under stress, etc.