What is the nutritional value of organic black chia seeds?

Organic black chia seeds are known for being one of the highest sources of plant-based Omega-3s, about 20%. These tiny seeds are also rich in fiber, protein, and important minerals such as calcium, magnesium, and phosphorus, as well as antioxidants. A 15-gram serving of chia seeds contains approximately 77 calories (considered low in calories), 3 grams of protein, 5 grams of good fats, 6 grams of carbohydrates, and 5 grams of fiber.