Monk Fruit-Erythritol Sweetener: What It Is And Who Should Use It?

Monk fruit-erythritol sweetener, which is derived from the monk fruit ‘Luo Han Guo’ native to southern China and erythritol (a sugar alcohol), is a natural sugar substitute containing zero calories with zero impact on blood sugar levels. It can be used 1-for-1 as a sweetener in recipes to replace white/brown sugar.

How Is Monk Fruit Sweetener Used? 

You can use monk fruit-erythritol sweetener instead of sugar in drinks such as coffee or tea. It can also be added to dessert recipes or sweeten dairy products such as yoghurt. Monk fruit sweetener can also be used as salad dressings or used for sauces. Some may even add it to their soups or herbal tea for an added sweet taste. 

Health Benefits Of Monk Fruit Sweetener 

Monk fruit-erythritol sweetener is a great alternative to sugar for individuals who are trying to lose weight or reduce their sugar intake while having a touch of sweetness without adding to their calorie intake as this sweetener contains zero calories. Individuals who have diabetes or are on ketogenic diet can consume monk fruit sweeteners in moderate amounts as part of their daily diet. Due to ongoing research studies on the use of erythritol, we do not recommend consumption in large doses on a daily basis, especially for individuals with cardiovascular risk factors.