Monk Fruit Sweetener: What It Is And Who Should Use It?

Monk fruit sweetener, which is derived from the monk fruit ‘Luo Han Guo’ native to southern China, is a natural sugar substitute containing zero calories. It is made from mogroside, which is the part of monk fruit that’s the sweetest – around 100 to 250 times sweeter than regular sugar. 

How Is Monk Fruit Sweetener Used? 

You can use monk fruit sweetener instead of sugar in drinks such as coffee or tea. It can also be added to dessert recipes or sweeten dairy products such as yoghurt. Monk fruit sweetener can also be used as salad dressings or used for sauces. Some may even add it to their soups or herbal tea for an added sweet taste. 

What Is Organic Monk Fruit Sweetener? 

Monk fruit sweeteners, in general, are derived from monk fruit and may include additional artificial additives or artificial pesticides. Organic monk fruit sweeteners are different as they are organically grown without the use of artificial fertilisers, synthetic pesticides or herbicides. No artificial additives are added to organic monk fruit sweetener, either.

Health Benefits Of Monk Fruit Sweetener 

Monk fruit sweeteners are beneficial because they typically contain antioxidants, which help combat stress. They are also a great alternative to sugar for individuals who are trying to lose weight or reduce their sugar intake while having a touch of sweetness without adding to their calorie intake as this sweetener contains zero calories. Individuals who have diabetes can consume monk fruit sweeteners as part of their daily diet as they are known to reduce insulin and blood sugar levels.