What are the health benefits of Organic Quinoa & Amaranth Mix (Andean Grains Medley)?

Andean Grains contains quinoa seeds which are a high-protein, high-fiber whole grain that contains all 9 essential amino acids (including lysine), B vitamins, folate, calcium, magnesium and a diverse array of antioxidants. It also contains amaranth seeds which are rich in calcium and magnesium, essential amino acid lysine, squalene, an Omega 2 fatty acid that supports the immune system and high in iron and zinc.