What are the health benefits of Mulberries?

Mulberries are an excellent source of nutrients including iron, calcium, vitamin C, protein and fiber. These berries also contain potent anti-aging antioxidants such as anthocyanins and resveratrol. Additionally, they are also rich in B-complex vitamins (vitamin B-6, niacin, riboflavin and folic acid) and vitamin K. It can help boost your immune system, improve blood circulation and it’s anti-oxidant content can help with cancer prevention and anti-aging.