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What are the health benefits of Coconut Sugar? Can diabetics consume them?
The low GI of 35 of Coconut Palm Sugar (which is only half of the GI of cane sugar) means it will not spike your blood sugar levels or make you experience the “highs” and “lows” so often associated with cane sugar. It also provides a slow release of energy. All these make coconut palm sugar a diabetic-friendly natural sweetener.