What are Nutritional Yeast’s health benefits?
Nutritional Yeast Flakes contain a full spectrum of B vitamins: Thiamine(B1), Riboflavin(B2), Niacin (B3), Folate (B9), Pantothenate (B5), Pyridoxine (B6), Biotin (B7), and Cobalamin (B12). Adequate daily intake of these essential B vitamins is important to ensure optimum energy production and muscle building /recovery process. They’re also rich in protein and dietary fiber, and low in saturated fats. Nutritional Yeast can help boost immunity, improve digestive health and is very beneficial for athletes due to its B vitamin and high protein content. It’s also considered a great source of B12 vitamins for vegans and vegetarians (as B12 vitamins are mostly found in animal products).