Is there enough collagen in bone broth?
Although bone broth does contain collagen, it’s hard to say how much of it as the collagen content depends on what bones you use to make the broth and how long you cook them. To find out exactly, you would have to test every batch you make. Furthermore, the collagen (gelatine) in bone broth has about 60% bioavailability, while collagen peptides (like we use in our bars) have over 90% bioavailability. For the best results, we recommend collagen peptides, as you know how much you’re getting. Use your bone broth as a little extra boost.