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Is Quinoa Gluten Free?
Quinoa is naturally gluten free. However, there is a risk of cross-contamination during harvesting, processing, or packaging if quinoa encounters gluten-containing grains at the processing facility. Therefore, for those with celiac disease or severe gluten intolerance, it is recommended to purchase quinoa products labeled as certified gluten-free or have been processed at a gluten-free facility.
Fundamentally, quinoa is considered a safe, nutritious gluten-free grain alternative suitable for a gluten-free diet according to the provided information.