Is it safe to eat goji berries during pregnancy?

Goji berries are generally considered safe to consume in moderation during pregnancy, as they are rich in nutrients like vitamin C, fiber, iron, and antioxidants that can benefit both the mother and developing baby.

Eating goji berries during pregnancy may help treat morning sickness, support prenatal development of the fetus by providing vitamins and minerals, reduce cholesterol levels, boost hemoglobin count to prevent anemia, cure constipation due to their fiber content, and promote better sleep.

While goji berries are safe in the first trimester, portion control is important, with recommendations of up to 1-2 teaspoons (5-10 berries) per day. Excessive consumption beyond the recommended serving sizes should be avoided at any stage of pregnancy.

Goji berries can be included in meals like breakfast cereals, salads, smoothies, or consumed as a snack during pregnancy. It is always advisable to consult a healthcare provider before adding them to the diet, especially for those with existing conditions like high blood pressure, diabetes, or taking certain medications.