How to use Virgin Coconut Oil for teeth and gums?

For Oil Pulling: Swish 1-2 teaspoons of virgin coconut oil in the mouth for 15-20 minutes, then spit it out and rinse. Do this daily, ideally in the morning on an empty stomach before brushing teeth. You do not need to use mouthwash if you are doing oil-pulling on a regular basis.

As a natural toothpaste: Some use coconut oil mixed with baking soda as a natural, fluoride-free toothpaste.

Limitations and Precautions
Coconut oil alone should not replace regular dental care like brushing, flossing, and professional cleanings.

In summary, virgin coconut oil shows promise as a natural supplement to regular oral hygiene, with potential benefits for reducing harmful bacteria, plaque, and gum inflammation. However, it should not replace professional dental care.