How To Choose Healthy Cereals Suitable For Adults And Kids?

Are all cereals healthy?

Not all cereals are equal in terms of nutrition and health benefits. A healthy cereal is one that is low in sugar, high in fiber and contain nutritious whole grains. It should also provide some vitamins and minerals. Many big-brand cereals lining supermarket shelves are high in sugar, low in fiber, loaded with additives/preservatives while being poor in nutrition. It’s important to read the ingredients list on the pack to choose a healthy cereal that is nutrient-dense, provides good nutrition and fits your dietary needs.

What are the benefits of consuming healthy cereal?

Consuming healthy cereal can help you feel full and satisfied for a longer time, boost your energy levels throughout the day, and improve your overall health. It can also help you meet your essential daily nutrient intake, which includes carbs, protein, vitamins and minerals. 

What’s the difference between cereals with natural sugars and added sugars?

Natural sugars are naturally occurring sugars in foods. For example, a fruit has naturally occurring sugar. Foods with naturally occurring sugars are safe to eat because they usually come with other components in them like fiber that slow down the digestion of sugar in the body- this prevents rapid blood sugar spike and drop that can lead to weight gain and insulin resistance.  Added sugars, on the other hand, include sugars and syrups that are added to the foods during processing to make the final product more appealing in terms of taste. As much as possible, choose healthier cereals with naturally-occurring sugars instead of those with added sugars. It’s important to read the ingredients list on the pack and identify if there is any added sugar to the product. 

How can I identify healthy cereals?

When looking for a healthy cereal,  it’s important to read the ingredients list and nutritional information on the pack and look for:

• Whole grains: Healthy cereals should comprise whole grains like quinoa, oats, brown rice, millet, purple corn flour etc. Whole grains are higher in fiber and more nutritious as compared to refined grains such as white flour, white rice, wheat flour.
• Low sugar: You can aim for cereals with less than 5 grams of sugar per serving. Check the nutrition table – the sugar content stated here will cover both the naturally occurring sugar and added sugar, if any. Check the ingredients list to identify any added sugars that are not healthy like high fructose corn syrup, glucose, sugar (usually refined cane sugar). 
• Packed with nutrients: Look for cereals that are packed with essential vitamins and minerals like iron, B vitamins, and essential amino acids that are naturally occurring for example in whole grains like quinoa, millet, amaranth, oats. 
• High fiber content: It’s best to choose cereals that contain at least 4 grams of dietary fiber per serving as it will help to promote good digestion.

What are some healthy toppings for cereal?

There are many healthy toppings options you can add to your cereals, such as fresh fruit, unsalted nuts, seeds, and yogurt. These toppings add flavor, nutrients, and protein to your breakfast while still making it a healthy breakfast option.

Explore Our Healthy Gluten-Free Cereals

Discover our ranges of healthy cereals product, formulated for all ages group from babies to adults and suitable for Singaporean lifestyle.

Organic Coconut Flakes Quinoa Goji Berries Cereal Mix
https://organicandwholesale.com/product/organic-coconut-flakes-quinoa-goji-berries-cereal-mix/

Organic Purple Corn Quinoa Cereal
https://organicandwholesale.com/product/organic-purple-corn-quinoa-cereal/

Organic Purple Corn Quinoa Puffs Mulberries Cereal
https://organicandwholesale.com/product/organic-purple-corn-quinoa-puffs-mulberries-cereal/

Organic Quinoa Puffs
https://organicandwholesale.com/product/organic-quinoa-puffs/

Organic Superfoods Muesli Porridge
https://organicandwholesale.com/product/organic-superfoods-muesli-porridge/