Can I mix Maca with Coffee?

Maca powder can be safely added to coffee for an extra energy boost, as the caffeine provides alertness, while the adaptogenic properties of maca can help combat fatigue and stress.

However, moderation is key. Taking excessive amounts of both maca and caffeine together could potentially lead to overstimulation or sleep issues for some individuals. Start with one-third (1/3) teaspoon of maca with coffee to assess your tolerance for the first few days before moving up to half a teaspoon of maca. Consume during daytime, preferably in the morning.