What are the health benefits of Figs?

Dried figs have higher antioxidant activity and mineral content then fresh figs. Dried figs are rich in dietary fibre, minerals including potassium, calcium, magnesium, iron and copper and are a good source of vitamins A, B, E and K. Due to their high fiber content, figs are great in helping to improve digestion and prevent constipation. Their potassium content also helps in the prevention of high blood pressure.