How do organic rolled oats differ from instant oats?

Rolled oats are thicker flakes with chewier texture and longer cooking time. Rolled oats retain more fiber than instant oats, and digest slower – keeping you full longer than instant oats. 

Instant oats are thinner, pre-cooked with softer texture, quick prep. 

Rolled oats retain more structure and are ideal for baking, overnight oats, and hearty breakfasts.