What are some Goji Berries benefits?

Goji berries are an excellent source of antioxidants like vitamins C and A, as well as nutrients such as fiber, protein, iron, and potassium.

The high zeaxanthin content in goji berries is great for eye health as it can protect the eyes from harmful blue light and reduce the risk of age-related macular degeneration. This is especially important for elderly people and for office workers who have to work long hours in front of computers.

Consuming goji berries regularly may strengthen the immune system, potentially helping ward off illnesses, especially in older adults. Long-term consumption of goji berries has been linked to decreased LDL (bad) cholesterol levels and a reduced risk of cardiovascular diseases. Some research indicates goji berries may help balance insulin and glucose levels in the blood, making them potentially helpful for individuals with diabetes.

As a low-calorie, high-fiber food with good protein levels, goji berries can promote feelings of fullness and may help prevent overeating, aiding weight management. Dried goji berries have relatively lower sugar content compared to other dried fruits, which makes them a great fruit snack.